Can Lifelong Learning of Music Increase Longevity?

The short answer is a resounding yes, the lifelong learning of music can absolutely increase your longevity. In fact, lifelong learning in and of itself is linked to a number of health benefits, including better brain health and memory. Many studies also suggest music can boost your health by reducing stress and lifting your mood, as anyone who’s ever danced to their favorite song in the kitchen can attest.

In this post, we’ll take a brief look at how incorporating music into your lifelong learning journey can help you live a longer, better life and how to get started.

Top view of hands on keyboard learning piano.

Music & Brain Plasticity

While your brain is not a muscle, it is an intricate network of neurons that, similar to a muscle, need to be constantly challenged in order to grow and stay strong. In the brain’s case, this means forming connections with other brain cells.

These connections keep the brain cells healthy by increasing brain plasticity, which is your brain’s ability to adapt and rewire itself. Better brain plasticity has even been linked to higher resistance against the symptoms of Alzheimers and dementia, further reinforcing the age old saying, when it come to maintaining a healthy brain, use it or lose it!

Learning to play a musical instrument is a highly challenging activity akin to a full body workout. The harmonizing (pun intended) of your senses—vision, hearing, touch, and fine motor skills—creates lasting changes in your brain. In fact, music has been shown to be instrumental (yes, another pun) in forging increased connections between your left and right brain hemispheres.

The health benefits of lifelong learning manifest not only in an increased lifespan but in an increased healthspan, which is the measure of how many years during a person’s life they are considered to be in generally good health. Aging comes for us all, but by incorporating the lifelong project that is learning to play a musical instrument, you can both increase your years and your enjoyment of them.

Smiling man at keyboard.

Music & Mental Health

Speaking of enjoyment, it probably wouldn’t shock you to hear that music can have a big affect on your overall mood. Whether it’s the boost you get from your favorite song coming on the radio or the catharsis of scream-singing along to the saddest song you’ve ever heard, music plays a big part in increasing feelings of happiness and reducing stress.

This isn’t just limited to listening to music though. Playing an instrument can actually affect the natural healing processes in your body and your brain. Some studies even suggest that music reduces pain perception, in part because it interacts with the pathways used to process pain.

So, music not only increases dopamine and endorphins, but quite literally blocks mental and physical pain from affecting you with the same level of intensity.

The benefits of reducing cortisol, the stress hormone, in your body cannot be understated. Increased levels of cortisol, especially when chronic, is responsible for higher blood pressure, worse sleep, inflammation, and a slew of other physical ailments that can decrease your lifespan when not dealt with properly.

Additionally, through the lifelong pursuit of learning to play an instrument, you have the power to  shape your own brain development, and better regulate your emotions and behavior helping you build better habits in all aspects of your life.

Girl on couch with a keyboard learning how to play piano.

Music & Purpose

One of the most profound ways learning music can have a lifelong impact is by contributing to a strong sense of purpose in your life, something Dr. Paige Baker-Braxton, a clinical psychologist, says can have a huge impact on your longevity.

Admittedly, learning to play an instrument can, at times, feel frustrating, especially as so many methods of teaching it rely heavily on repetition of the same song over and over until muscle memory prevails. This method unfortunately tends to increase the “ceiling” of songs one knows without increasing the “floor” of one’s skills.

However, music also offers you the chance to gain small wins. These small but mighty steps of progress contribute greatly to feelings of accomplishment, boosting your self-confidence and leading to greater overall satisfaction about your life.

At MuseFlow, we embrace the challenges that come with learning music while taking a unique approach to teaching. Instead of relying on repetition, our AI-driven piano learning app uses personalization to break down new skills into bite-size chunks that challenge you without being so frustrating that you want to throw in the towel.

So if you’re looking to increase brain plasticity, boost your mood, feel fueled by purpose, and actually live longer, why not give MuseFlow a try?

Sign up for your 7-day free trial and start your lifelong music-learning today!

MuseFlow’s level complete screen.
Related Posts
What is the Best App for Self-Taught Pianists? Discover MuseFlow!

Respect to anyone who is learning piano by themselves. It requires a lot of discipline and patience. It's an exciting, but definitely also a challenging, journey. As a self-taught pianist, it’s important to find the right resources and tools to guide you. It will make all the difference. So, what is the best app for self-taught pianists? It’s a new innovative app called MuseFlow. This app has been designed to make piano learning accessible, engaging, and more effective for everyone! Below are 5 quick reasons why this AI software is the best app for self-taught pianists.

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Use MuseFlow today! It's Free.

1. Personalized Learning with AI

It’s 2024 so MuseFlow is using the best Artificial Intelligence (AI) tools to personalize your learning experience. Traditional old methods often follow a one-size-fits-all approach. These can be frustrating for self-taught learners who progress at their own pace. The California tech company strategically uses AI to assess your unique skill level. It then adapts lessons to suit your needs. That means you are always challenged but never overwhelmed.

The AI tracks your progress and provides feedback in real-time. This helps you correct mistakes immediately and develop better techniques from the start. The earlier bad habits are caught, the better for you. This personalized approach not only makes learning more efficient but also more enjoyable for you... You can learn at your own pace & focus on areas that need improvement. Who doesn’t want a fun but productive learning session?

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2. App for Self-Taught Piano Players Offers Real-Time Feedback 

One of the biggest challenges for self-taught pianists is the lack of immediate feedback. You may have already gotten so far, but you can hit a wall when you don’t know where you should improve. Without a teacher or coach to guide you, it’s easy to develop bad habits as mentioned earlier. That can be hard to break later on. MuseFlow solves this problem by providing real-time feedback on your playing. As you practice, the app listens to your performance and then offers instant corrections on notes, timing, and technique. 

Feedback is crucial for self-learners, it really helps you identify and fix mistakes right away. It’s like having a personal (friendly) tutor available 24/7. One that is guiding you through each practice session without getting annoyed or annoying... and by receiving feedback as you play, you can make adjustments in real-time. It’s genius, you have to try it to really see and experience it. 

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3. Engaging & Very Fun Learning Experience

Learning piano should be fun, not a chore you don’t look forward to... The learning app for self taught pianists has many gamification elements that are added to the learning process to keep you highly motivated. With progress bars, achievement badges and screens, and interactive tutorials and challenges, each practice session feels like a game. This provides a modern and better learning experience. Gamified approaches make learning enjoyable and keeps you and others coming back for more fun, which means more learning. 

Many self-taught pianists using MuseFlow have found that the app’s engaging features make it easier to stick with their practice routines; and we all know how hard it is to stick to routines! The feeling of achievement you get from earning badges & completing challenges can be so incredibly motivating… MuseFlow turns piano practice into an exciting adventure, which helps you stay committed to your learning goals.

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4. Entering the Flow State with MuseFlow

One of the most powerful aspects of MuseFlow is its ability to help you enter a state of "flow," where you are fully immersed and focused on your practice! This flow state is often described as a feeling of being "in the zone," where time seems to fly by in the best way possible. You are completely engaged in the task at hand and super focused. The software’s adaptive learning paths, real-time feedback, and interactive elements are all designed to facilitate this state.

Through the way the piano lessons app works, you will be challenged with tasks that are just at the right level of difficulty. The lessons keep your brain engaged and focused in the perfect state of learning. This deep concentration not only makes learning more enjoyable but also significantly enhances your ability to retain new information and develop skills more quickly. We have all been in those situations where we have been super focused and time just flies by. The flow state is a key factor in making your practice sessions more productive and rewarding.

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5. Founders' Expertise & Community Support

One of the reasons MuseFlow is so popular is the expertise behind its development. Some of the founders started as self-taught pianists themselves. They understand the challenges and frustrations that come with learning on your own. This is why they’ve designed the app to address these challenging issues. Their firsthand experience and passion for music education are very evident in the app’s thoughtful features and user-friendly design!

Additionally, this midi piano lessons app has built a supportive community of learners. Many self-taught pianists are using the app and are increasing their learning curve at an unbelievable pace. This sense of community can be incredibly motivating and helpful, especially when you’re learning on your own. You can connect with other learners and share your progress with the team.

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Conclusion

In conclusion, as you can see from the points above, MuseFlow is the best learning app for self-taught pianists. Its AI-driven personalized learning, real-time feedback, engaging new-school gamification features, flow state learning experience and the founders’ expertise make it an an incredible tool for learning piano on your own. You will love this way of learning. Whether you’re just starting your musical journey or looking to improve your existing skills, the technology provides the support and resources you need to succeed!

Join the many other happy self-taught pianists who are discovering the joy of learning piano with MuseFlow.

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How to Stay Motivated While Learning Piano: Tips from MuseFlow Experts

Learning to play the piano can be incredibly rewarding, but it also comes with a fair share of challenges. When learning any instrument it’s not always easy to stay motivated, especially when progress seems slow or when life gets busy... thankfully, MuseFlow is here to help you stay motivated while learning piano and make learning a lot more enjoyable. Read below to see how to stay engaged, have fun, and stay highly motivated.

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Start using MuseFlow today!

MuseFlow: Your Personal Motivation Partner

MuseFlow is more than just a piano learning app –  it’s your personal partner in staying highly-motivated and achieving your musical goals. Here are a few ways the AI piano teacher excels in keeping learners engaged in the most fun way possible:

1. Personalized Learning Paths

The software uses advanced AI technology. It tailors your learning experience to your unique needs & progress. The app adapts to your skill level and learning pace, making sure that you are always working on material that is both challenging yet achievable... This personalized approach helps prevent frustration and boredom, two motivation killers. You will stay inspired to continue practicing.

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2. Real-Time Feedback & Progress Tracking

Fast feedback is crucial for motivation. MuseFlow provides real-time feedback on your playing, allowing you to correct mistakes instantly! This is the best way to see fast progress. The app also strategically tracks your performance over time. This gives you detailed personal insights into your improvements. All users say they prefer this over a real person teaching them. Seeing tangible progress can be incredibly motivating! 

3. Gamified Learning Experience to Stay Motivated to Play the Piano

The piano teaching app turns learning into a game. This means you will see glowing progress bars, level complete screens, and fun interactive tutorials. This gamification makes practicing so much more fun than before, and it also helps you stay committed to your learning routine! The great sense of accomplishment from seeing that level complete screen after beating each level boosts your confidence and will encourage you to keep going...

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4. Entering the Flow State - You’ll Love This!

One of the technologies most LOVED features is its incredible ability to help you enter a state of “flow.” This state is the best state to learn. This is a mental state where you are fully immersed and focused on your practice. The experience becomes more enjoyable and productive. If you think back on your best learning experiences, they were very likely in a flow state. MuseFlow (the name already says it) is adaptive, and has a guided learning paths and real-time feedback that keeps your brain engaged, facilitating a state of flow, which helps you retain new information and develop skills a lot quicker. 

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Additional Tips to Stay Motivated While Learning Piano

1. Set Clear & Achievable Goals

It’s obvious but important. Setting clear, achievable goals is essential for staying motivated. Break down your larger goals into smaller and also manageable tasks. For example, aim to learn a specific song within a month, or master a particular technique over a couple of weeks. When achieving these smaller goals you get a better sense of accomplishment – this keeps you motivated to tackle bigger challenges. It will be easier to feel the progress you’re making!.

2. Create a Consistent Practice Schedule

You've heard it many times “consistency is key” especially when learning an instrument.. Get into a regular practice schedule that fits into your daily routine. Really even 15-30 minutes of focused practice each day will lead to very strong improvements over time. You can use free tools like Google Calendar to set reminders and block out dedicated practice time. If you miss a day, don’t be too hard on yourself. An amazing book to create habits is Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear. 

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3. Find Inspiration in Music

Listening to a wide variety of different music can inspire & motivate you to practice. Check out new genres, artists, and pieces that excite you. Those will make you eager to play. Also make sure to attend live performances or watch videos of talented pianists to see what’s possible with dedication and practice… for inspiration, also check out the list of must-watch piano performances from Classic FM.

4. Join a Community

Connecting with other piano learners can provide support and encouragement, and also motivation. You can join online forums, social media groups and accounts, or local music clubs to share your progress, ask for advice, and celebrate achievements together! Everyone loves a sense of community. It can be incredibly motivating and help you stay committed to your learning journey.

Reddit’s r/piano is a great community for connecting with fellow piano enthusiasts.

5. Reward Yourself

Rewarding yourself for reaching milestones can really really boost motivation. Treat yourself to something special when you achieve a goal, whether it’s a new sheet music book, a relaxing break, or a favorite snack (or whatever motivates you). Continuous positive reinforcement can make the learning process more enjoyable, and encourage you to keep progressing. This is much better than always punishing yourself, thus, associating a bad feeling to learning to play piano.

MuseFlow's level complete screen is a reward in and of itself.

Conclusion on How to Stay Motivated to Play the Piano

Staying motivated while learning piano is challenging for most. As mentioned above, with the right tools and strategies, it’s entirely possible. MuseFlow provides an amazing solution with its personalized learning paths, real-time feedback, gamified experience, and ability to facilitate flow state. These features make learning piano enjoyable and engaging, helping you stay committed to your musical journey. It’s the best music education technology out there in 2024. 

In addition to using MuseFlow, remembering to set clear goals, maintaining a consistent practice schedule, finding inspiration in music, joining a community, rewarding yourself, and embracing challenges can all contribute to sustained motivation. We hope this helps you stay motivated and happy! 

Start your musical journey with MuseFlow today and discover the joy of learning piano with an amazing and friendly partner that keeps you motivated every step of the way.

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