Neuroplasticity, Explained:
How Your Brain Actually Learns

Neuroplasticity is defined simply as the brain's ability to rewire itself to new experiences. This can happen in response to injury, for example, but the brain also gets all neuroplastic when learning new things. Below, we're going to dive deeper into how the mechanism of neuroplasticity actually works, and how we can leverage it.

First, this is how your brain is supposed to work. There are a lot of ideas floating around out there about how skill and intelligence are fixed, or that there is a certain point of development where plasticity stops. Not only is that not true, but your brain is actually designed specifically to acknowledge, absorb, and adapt to new information all throughout your life.

Scrabble tiles spelling “train your brain,” illustrating how the brain adapts and learns new information throughout life.

The Chemistry Behind Learning

We have certain neurons in our brain that release a neurotransmitter called acetylcholine. Acetylcholine is essential for learning and memory, as well as a number of other vital bodily functions. We release it under conditions of focused attention to stimulus. It’s the neurotransmitter that, for example, regulates heart rate. Over time, plasticity is built as acetylcholine creates new pathways as we learn new things, and our brain learns to prioritize those pathways and deprioritize the pathways that don't contribute.

Start With a Challenging, Meaningful Skill

Your first step to successful skill retention is going to be choosing a skill that is challenging and novel. For example, the piano. Whether you are fresh to the bench or refreshing your arpeggios, decide on something that is new-to-you, challenging, and has some personal relevance to you. Neuroplastic change is associated with a sense of feeling rewarded.

Attention: Focus Builds Pathways

Next, attention is critical. Uninterrupted focus on your new habit for an amount of time, let's say 20 minutes a day, allows your brain the ability to form the pathways we want it to. We're going to call this step, Attention. This step will not work if you're multitasking - you have to completely focus, undividedly, on the task.

Repetition: Strengthening What You Build

Once these new pathways have been formed, it's important to remember that the brain is constantly evolving. This means that it’s important to keep strengthening and refining these pathways that we’ve worked so hard to build!

In order to solidify our changes from chemical to structural, we need to do the next step, which we're going to call, Repetition. We're going to define repetition as continuing this intense focused attention for a prolonged period of time. The study I'm referencing showed a progressive plasticity when continued over a period of several weeks.

MRI scan showing a brain lesion in the left hemisphere, representing neurological change and the brain’s capacity for adaptation over time.

Why Consistency Is So Hard

If you’re like me at all, then choosing a new habit and staring down a period of several weeks usually looks like giving up in a few days and a barrage of self-admonishment. Instead, in the interest of plasticity, we’re going to add in our next step: Adjustment.

As an example, let’s follow our friend Penelope Piano, who has decided to set a resolution to learn a song on the piano for her friend’s birthday. She sits down on the first day for an hour, the second day for 45 minutes, and misses the third day altogether. A week later, she acknowledges that she hasn’t kept up with her practice. She gets frustrated with herself and swears she’ll sit down for 90 minutes the next day to make up for it.

While I certainly hope Ms. Piano meets her goal, neuroplastic changes take time. The route that she took can end up creating a pathway in her brain that associates the piano with obligation and frustration. Instead, she could have acknowledged that she hasn’t met her goal, and adjusted to a more manageable time to start, such as 15-20 minutes - or perhaps changed her practice time to a time of day where her energy levels were different.

Make the Experience Positive (Or You’ll Lose It)

Since these pathways and neurons are constantly being restructured and renewed, it’s important to keep the associations to your habits positive. It’s not unheard of for people to associate the piano with frustration and obligation, which does lead to many people abandoning the practice. MuseFlow employs elements of gamification specifically to combat this and aid you in solidifying these neural pathways.

MuseFlow piano learning app interface showing sight-reading practice, song playback, and performance data dashboard designed to reinforce skill development.

Conclusion: How to Use Neuroplasticity to Your Advantage

Your brain is constantly shifting, adapting, growing and evolving, and you can absolutely engage this super power to your benefit! First, choose a skill or task that is challenging and meaningful. Neuroplasticity is more likely to happen with goals that are important to you. Next, focus on it, undividedly.

While I have no doubt that you are a stunning multitasker, it’s important for these pathways that we are building that this new skill has your uninterrupted attention for an amount of time. Then, keep doing that for a prolonged period of time - keep practicing! Finally, adjust. It’s normal and even expected for slip ups to happen. Neuroplasticity does take time.

Don’t get discouraged if a new skill doesn’t immediately take. Simply readjust and keep forming those pathways.

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